A new way to train · Read before your next session

Live · 1 June 2026

Train Your Way.

As of June, we're proud to introduce the new TomFit intensity-based training mode.Here's what changes for you.

More control

You decide how hard you train, on every exercise.

Better results

More muscle stimulation and growth per session.

More for less

Lower injury risk. Less stress. Lower exhaustion.

What's different — five things to know

You choose your intensity.The machine handles the resistance.
Measure your strength in 4s.New method, quick and easy.
Your training plan is now visual.Rearrange exercises by drag & drop.
Enhanced exercise guidance system.Supporting correct exercise execution.
You can pause your training executionat any time, change intensity and resume.

Your first session: three things to do

Step 1

Re-measure yourstrength.

  • Begin pressing the lever — the measurement starts the moment you push.
  • Ramp up smoothly, then push hard. The graph should be flat.
  • Accurate strength measurement is the base for intensity.
Step 2

Set yourintensity.

  • You can adjust the intensity level during training with the red buttons.
  • The recommended intensity level is 70%.
  • If you can't maintain 70% intensity, your strength measurement is likely too high.
Step 3

Is the intensityconstant?

  • The fatigue factor keeps your intensity at the same level by lowering the resistance.
  • If intensity feels lower towards the end, lower the fatigue factor.
  • If intensity feels higher towards the end, raise the fatigue factor.

Questions? Ask any trainer in the hub.