Osteoporosis affects millions worldwide, but research shows that strength training is one of the most effective ways to build and maintain bone density.
At TomFit, we specialize in bone-healthy training protocols that help you stay strong and independent at any age.
Why Strength Training for Bones?
Weight-bearing and resistance exercises stimulate bone remodeling, increasing bone mineral density and reducing fracture risk significantly.
Osteoporosis Articles
Explore our guides on training safely and effectively with osteoporosis.