Why Your Health Doesn't Fail Due to Discipline

StrengthSpan, the strength span

Most people don't fail due to a lack of knowledge, but because they struggle to maintain consistency. The reason is that willpower can be unreliable, whereas habits can be more dependable.

Insights from the book “Stick with It” by Prof. Dr. Sean D. Young (UCLA) provide a concise summary of key principles for habit formation:

• Understanding why we fail despite good intentions
• The five proven principles that help create habits
• How to apply these principles effectively
• Your first simple step towards building a habit

You can view the infographic for a systematic approach to installing useful habits.
In just two minutes, you can learn how to start making positive changes.

Have a nice Sunday and see you soon in training!